Most people are unknowingly damaging their memory.
Your brain is like a dry sponge in the morning. But stress hormones act like plastic wrap, blocking nutrients. Eating eggs too early is like pouring juice on a sealed sponge — nothing absorbs.
Want to know the full secret? Scientists discovered a simple 30-second morning habit that stops a toxic protein destroying your brain cells, allowing your brain to rebuild itself.
This breakthrough could change your mind forever.