There’s one easy trick that can make your nerve pain disappear – and the main ingredient is probably in your fridge right now.

But most importantly, if you feel your feet burning or tingling, you must avoid drinking even one small sip of this common beverage.

That is what blocks your body’s ability to absorb a critical vitamin that your nerves need to function properly.

Without this vitamin, the inflammation around your peripheral nerves can become more intense and persistent.

The surprising part? 90% of Americans drink this daily without realizing how it’s damaging their nerves and their brains.

The Neuropathy Research Center created a presentation revealing which drink to avoid and which vitamin your nerves are craving.

=>WATCH: What drink blocks nerve pain relief?