The real enemy isn’t age, stress, or your genes — it’s the lack of energy in your brain, preventing neural connections from forming and slowly eroding your memories without you even realizing it.

This lack of energy in the brain acts by breaking the connections between brain cells—leaving you lost in a fog of confusion and forgetting even the simplest names.

And the worst part? More than 80% of people over 55 already have extremely low energy levels without even realizing it.

But how does it work?

At the time, I explained how our brain cells rely on tiny power plants, known as mitochondria, to produce fuel. Over time, these mitochondria can lose their ability to generate sufficient energy, leaving the cells too weak to perform their daily functions.

The problem is, this energy loss doesn’t happen overnight. It slowly wears down our neural connections to the point where we can no longer recognize our own names. So, you might wonder: why do mitochondria fail in some people but remain healthy in others? Dr. Simons warned me that much of this comes from our environment.

Air pollution. Processed foods, toxic substances like plastics and chemical additives, all of this slowly corrodes the brain, drains its energy reserves, and suffocates our command center. 

But fortunately, Dr. Simons presented surprising research that analyzed more than 10,000 people between the ages of 90 and 100—all with sharp minds and no signs of dementia.

What caught the researchers’ attention was the secret these individuals shared: a simple daily routine, passed down from generation to generation, that keeps the brain energized 24/7 with the help of a single ingredient.

It’s not about expensive medications or supplements—but about a natural, homemade, and easy-to-follow habit that strengthens neural connections and effectively protects your memory.